INNER REFLECTION AND FIRM RESOLUTION (IRFR)

BENEFITS :-

  1. IRFR HELPS TO BUILD AWARENESS AND SENSITIVITY
  2. IRFR HELPS TO FIND YOUR WEAKNESS WHICH WE CAN
    OVERCOME BY MAKING IRFR A DAILY PRACTISE.
  3. YIN = IR

    YAN= FR

  4. BRINGS TRANSFORMATION IN YOU
  5. TO MASTER A VIRTUE

    (TO SET THIS AS A HABIT HAVE A SLOT OF 03MIN FOR EVERY TWO HOURS IN A DAY AND DO IRFR.
    REPEATEDLY DOING THIS WILL HELP TO SET A HABIT)


  1. VISUALISE A WHITE SCREEN IN FRONT OF YOU
  2. JUST RELAX AND REMAIN CALM AND DETACHED AS YOU TRY TO RECALL UNWANTED
    THOUGHTS AND PENT UP EMOTIONS. ALL FEARS, HURTS, INSECURITIES OR WHATEVER
    YOU HAVE GONETHROUGH OVER THE PREVIOUS WEEK/DAYS.
  3. PROJECT ALL THESE GRADUALLY AND SLOWLY ON THE SCREEN.
  4. VISUALISE AND ELECTRIC VILOET DUSTER IN YOUR RIGHT HAND AND THE THREE FINGERS
    OF THE LEFT HAND TOUCHING THE AJNA CHAKRA WIPE ALL THAT YOU PROJECTED ON THE
    SCREEN WITH THE EV LIGHT DUSTER ON YOUR RIGHT HAND.
  5. SCAN AND MAKE SURE THAT THE SCREEN IS COMPLETELY ERASED.
  6. NOW VISUALISE WHAT IS THE CORRECTIVE ACTION/ THOUGHTS /WORDS EMOTIONS YOU
    MUST HAVE TAKEN SO THAT IT DOES NOT HARM/ INJURE ANYONEOR YOURSELF.
  7. REPEATEDLY HOLD THESE ACTIONS / THOUGHT / EMOTIONS SEVERAL TIMES TILL THE
    OLD ACTIONS/ THOUGHTS / EMOTIONS ARE COMPLETELY WIPED OUT AND THE NEW
    GOOD CORRECTIVE ACTION / THOUGHTS / EMOTIONS ARE REGISTERED IN MIND.

THANK YOU MASTER!

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